From baseline to measurable progress
A clear path from your first assessment to a protocol you follow and review - with data, not guesswork, driving every adjustment.
The journey
Initial consultation & baseline
You start with a consultation and a structured baseline assessment across all four health pillars - strength and balance, heart and metabolism, sleep and recovery, and lifestyle.
Your personalised protocol
From the baseline, Evaspan builds your protocol: training, nutrition, sleep, recovery and supplement guidance - tailored to your goals and lifestyle and reviewed by your coach.
Connect your data
On Signature and above, clinician-ordered bloodwork and connected wearables (Oura, Garmin or WHOOP) feed your dashboard, making the plan adaptive rather than static.
Structured monthly check-ins
Scheduled review touchpoints, tracked by the platform, keep you accountable and give your coach a regular moment to refine the plan.
Review your biological age
Your snapshot dashboard turns it all into a biological-age view and pillar insights, so you can see progress and understand what to do next.
Grounded in research
Every Evaspan protocol is grounded in peer-reviewed research on longevity, performance and metabolic health, and informed by leading voices in the field such as Peter Attia and Andrew Huberman. Evidence, applied pragmatically to real life.
Start with a baseline
Request early access and we’ll guide you through the first assessment.