The four health pillars
Every assessment, plan and dashboard view in Evaspan is organised around the same four pillars - the levers that matter most for living longer and living better.
Strength & Balance
Muscle and bone are the currency of a capable later life. Evaspan builds progressive resistance training, mobility and balance work into your protocol to protect strength, posture and independence - and reduce the long-term risk of falls and frailty.
Heart & Metabolism
Cardiorespiratory fitness and metabolic health are among the strongest predictors of healthspan. We target aerobic capacity and metabolic markers, and - on the data tiers - use bloodwork such as ApoB, Lp(a), HbA1c and fasting insulin to make the picture precise.
Sleep & Recovery
Recovery is where adaptation happens. Evaspan tracks sleep quality, HRV, readiness and resting heart rate through connected wearables, and builds sleep and recovery strategies directly into the plan rather than treating them as an afterthought.
Lifestyle
Nutrition, stress, environment and behaviour change are the connective tissue that holds a protocol together. We focus on durable habits - the small, repeatable changes that build lasting energy, strength and resilience - so the plan survives contact with a busy life.
See your pillars in one picture
Your dashboard brings all four pillars together into a single biological-age view.